Dhara Jani
Certified Yoga Instructor, Certified Life Coach

ABOUT THE INSTRUCTOR
Namaste! My name is Dhara. I started learning Classical Yoga over 7 years ago with my teacher Dr. Vijay Pratap. At that time I was suffering from severe and frequent headaches. My teacher had inspired me to look within for answers and to watch my diet and life style. During that time, I came across an Ayurveda (ancient science from India) book called Dhanvantari by Harish Johri. This book inspired me to make diet and life style changes. As I continued my interest and practice in Yoga, Pranayama(breath work), Meditation I learned more and more about my own self.

I became a Certified Yoga teacher, studied Ayurveda and also became a Certified Life Coach. This led me to realize my true passion and interest in living an authentic life leading to more peace, happiness and health. I wanted to share my learning with people and left a high paying corporate job and started my own business and website (www.dailyrising.com). I now offer the following services:

• Yoga Classes: This is a simple yoga class that anyone can join. Its main focus is to listen to your own body and learn to know your inner-self. You will learn to be more flexible, toned, balanced and calmer after your practice. A simple breathing practice will also be included in the class. "The process is more important than the final posture. Slow and steady wins the race." Dr. Vijay Prata
  
  
• Life Coaching: Anyone can sign up for a Free Coaching Session with me to learn about their own Life. Whether you need motivation in getting organized, reaching your health/fitness goals (weight loss, quit smoking, exercising), relationship support, career guidance, etc., my life coaching can help anyone reach their goals. Please see testimonials from clients that have benefited from my life coaching: http://www.dailyrising.com/testimonials.html "Don't ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive." Howard Thurman
  
  
• Ayurveda Introduction, Life Style Education & Cooking: Ayurveda is an ancient science from India that teaches us how to live a harmonious and holistic life style to enhance our health and wellbeing. It includes learning about daily rituals, your body type and foods. For anyone curious to learn about Ayurveda, please contact me and schedule a session. "Let your food be your medicine, and your medicine be your food." Hippocrates

If interested in any of these services, please contact Dhara at:

• Dhara (Planet "Earth" in Sanskrit)
  Life Coach
  484-372-0781
  Visit her website at: http://www.dailyrising.com

Click here to see a calendar of classes offered by Dhara.